I feel an introvert cycle coming up ...
Jan. 9th, 2016 08:39 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
vintagewitchI threw myself into social things over the last several weeks because I've been on break and don't have as much time to be social during the semester. I think I'm hitting a wall of needing alone time to think about my priorities and get some stuff done. Ran out of anxiety meds a couple days ago, so I definitely felt on edge today. Thankfully I'll be back on track with those tomorrow.
Next week is also extremely full. I'm going to have to find solace in short moments and tend to my mindfulness.
I've been doing Yoga with Adriene's Yoga Camp, which has been delightful. The name makes it sound like it's all "argh boot camp get in GEAR" but actually she's bringing in a lot of mindfulness and tending to mental as well as physical health this year. Today's practice was all about being good to yourself and just letting it feel good, and slooooooowing down. Which was just what I needed.
Next week is also extremely full. I'm going to have to find solace in short moments and tend to my mindfulness.
I've been doing Yoga with Adriene's Yoga Camp, which has been delightful. The name makes it sound like it's all "argh boot camp get in GEAR" but actually she's bringing in a lot of mindfulness and tending to mental as well as physical health this year. Today's practice was all about being good to yourself and just letting it feel good, and slooooooowing down. Which was just what I needed.
